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	<title>Interior Savings Across the Lake Swim, Kelowna, BC, Canada</title>
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	<link>http://www.acrossthelakeswim.com</link>
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		<title>Only Two Weeks Left to Enter FREE Wetsuit Contest</title>
		<link>http://www.acrossthelakeswim.com/news/only-two-weeks-left-to-enter-free-wetsuit-contest</link>
		<comments>http://www.acrossthelakeswim.com/news/only-two-weeks-left-to-enter-free-wetsuit-contest#comments</comments>
		<pubDate>Tue, 15 May 2012 19:07:13 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2237</guid>
		<description><![CDATA[Hurry! Only two weeks left to register and be entered to win a FREE Aqua Sphere wetsuit! We&#8217;ve even made arrangements with Aqua Sphere so it&#8217;ll arrive early so it can be used at the event. Contest closes midnight May 31st so register soon!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.aquasphereswim.com" target="_blank"><img src="http://www.acrossthelakeswim.com/wp-content/uploads/2010/07/aquaSphere_logo.png" alt="Aqua Sphere" title="Aqua Sphere" width="120" height="84" class="alignright size-full wp-image-1367" /></a>Hurry! Only two weeks left to register and be entered to win a FREE Aqua Sphere wetsuit! We&#8217;ve even made arrangements with Aqua Sphere so it&#8217;ll arrive early so it can be used at the event. Contest closes midnight May 31st so register soon!</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Only+Two+Weeks+Left+to+Enter+FREE+Wetsuit+Contest+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2237" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>New ATLS Theme Song!</title>
		<link>http://www.acrossthelakeswim.com/news/atls-theme-song</link>
		<comments>http://www.acrossthelakeswim.com/news/atls-theme-song#comments</comments>
		<pubDate>Thu, 10 May 2012 23:54:37 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2210</guid>
		<description><![CDATA[We really wanted to have a super blockbuster star like Justin or Celine record a theme song for us, but well, we couldn&#8217;t afford them, so instead we recruited (begged) a local band called &#8216;Rx&#8217; to help us out and here it is.. The new ATLS Theme song! You may recognize the tune (again, we couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>We really wanted to have a super blockbuster star like Justin or Celine record a theme song for us, but well, we couldn&#8217;t afford them, so instead we recruited (begged) a local band called &#8216;Rx&#8217; to help us out and here it is..</p>
<p><a href="http://www.acrossthelakeswim.com/wp-content/uploads/2012/05/Gilligan2.mp3">The new ATLS Theme song</a>!</p>
<p>You may recognize the tune (again, we couldn&#8217;t afford to write our own so we borrowed one). Many thanks to &#8216;Rx&#8217; for recording this &#8211; we really appreciate the work that went into it! Enjoy!</p>
<p>Here&#8217;s a link to view the <a href="http://www.acrossthelakeswim.com/wp-content/uploads/2012/05/ATLS-Theme-Song-Lyrics.pdf" target="_blank">ATLS Theme Song Lyrics</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=New+ATLS+Theme+Song%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2210" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Start Training Now!</title>
		<link>http://www.acrossthelakeswim.com/news/start-training-now</link>
		<comments>http://www.acrossthelakeswim.com/news/start-training-now#comments</comments>
		<pubDate>Wed, 02 May 2012 19:28:26 +0000</pubDate>
		<dc:creator>biggi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2204</guid>
		<description><![CDATA[Some of us have been in the lake every month of the year, and we think that the water (currently at about 11 degrees) is actually quite nice at the moment! If you&#8217;re keen to get a head start on your open water swim training, join us at Gyro Beach this Friday, May 4, at [...]]]></description>
			<content:encoded><![CDATA[<p>Some of us have been in the lake every month of the year, and we think that the water (currently at about 11 degrees) is actually quite nice at the moment! If you&#8217;re keen to get a head start on your open water swim training, join us at Gyro Beach this Friday, May 4, at 5pm for a swim. Wetsuit strongly recommended <img src='http://www.acrossthelakeswim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Start+Training+Now%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2204" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>New Family Rate</title>
		<link>http://www.acrossthelakeswim.com/news/new-family-rate-2</link>
		<comments>http://www.acrossthelakeswim.com/news/new-family-rate-2#comments</comments>
		<pubDate>Sat, 21 Apr 2012 18:44:07 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2190</guid>
		<description><![CDATA[Would your family like to challenge themselves to swim across the lake? Our new family rate is only $130 for a family of up to 4. Some restrictions apply so contact our Registrar for details: registrar@acrossthelakeswim.com]]></description>
			<content:encoded><![CDATA[<p>Would your family like to challenge themselves to swim across the lake? Our new family rate is only $130 for a family of up to 4. Some restrictions apply so contact our Registrar for details: <a href="mailto:registrar@acrossthelakeswim.com">registrar@acrossthelakeswim.com</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=New+Family+Rate+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2190" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Our Latest Newsletter!</title>
		<link>http://www.acrossthelakeswim.com/news/our-latest-newsletter-2</link>
		<comments>http://www.acrossthelakeswim.com/news/our-latest-newsletter-2#comments</comments>
		<pubDate>Wed, 04 Apr 2012 22:05:10 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2166</guid>
		<description><![CDATA[Check out our latest Newsletter. Lots of good stuff inside! Click here to view]]></description>
			<content:encoded><![CDATA[<p>Check out our latest Newsletter. Lots of good stuff inside! <a href="http://us2.campaign-archive1.com/?u=5f3404873161f36824a69fcfc&#038;id=cdbb02db4f&#038;e=e2fcdb71be" target="_blank">Click here to view</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Our+Latest+Newsletter%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2166" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Win a FREE Wetsuit from Aqua Sphere!</title>
		<link>http://www.acrossthelakeswim.com/news/win-a-free-wetsuit-from-aqua-sphere</link>
		<comments>http://www.acrossthelakeswim.com/news/win-a-free-wetsuit-from-aqua-sphere#comments</comments>
		<pubDate>Tue, 03 Apr 2012 06:06:36 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2142</guid>
		<description><![CDATA[Need a new wetsuit? Register before June 1st and you could win a FREE wetsuit from Aqua Sphere! The contest closes midnight May 31st and a random name will be drawn on June 1, 2012. Only registrants that have registered before June 1st, 2012 will be eligible so register soon]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.aquasphereswim.com" target="_blank"><img src="http://www.acrossthelakeswim.com/wp-content/uploads/2010/07/aquaSphere_logo.png" alt="Aqua Sphere" title="Aqua Sphere" width="120" height="84" class="alignright size-full wp-image-1367" /></a>Need a new wetsuit? Register before June 1st and you could win a FREE wetsuit from <a href="http://www.aquasphereswim.com" target="_blank">Aqua Sphere</a>! The contest closes midnight May 31st and a random name will be drawn on June 1, 2012. Only registrants that have registered before June 1st, 2012 will be eligible so <a href="http://www.acrossthelakeswim.com/register-online">register soon</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Win+a+FREE+Wetsuit+from+Aqua+Sphere%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2142" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>2012 Registration is OPEN!</title>
		<link>http://www.acrossthelakeswim.com/news/2012-registration-is-open</link>
		<comments>http://www.acrossthelakeswim.com/news/2012-registration-is-open#comments</comments>
		<pubDate>Sun, 25 Mar 2012 02:03:23 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2138</guid>
		<description><![CDATA[Registration for the 2012 Interior Savings Across the Lake Swim is now open! This year&#8217;s event is even better in 2012. Register soon before we sell out! Check it out: In addition to the ferries, we have included a bus to the start line The Aqua Sphere Open Water Swim Clinics are even better New [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the 2012 Interior Savings Across the Lake Swim is now open! This year&#8217;s event is even better in 2012. Register soon before we sell out!</p>
<p>Check it out:</p>
<ul>
<li>In addition to the ferries, we have included a bus to the start line</li>
<li>The Aqua Sphere Open Water Swim Clinics are even better</li>
<li>New towel design (it&#8217;s a surprise!)</li>
<li>More swag!</li>
<li>New Sponsors and more giveaways</li>
</ul>
<p>We&#8217;d like to thank <a href="https://www.interiorsavings.com/" target="_blank">Interior Savings</a> for being the title Sponsor again this year.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=2012+Registration+is+OPEN%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2138" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<item>
		<title>Following Our Mandate &#8230;</title>
		<link>http://www.acrossthelakeswim.com/news/following-our-mandate</link>
		<comments>http://www.acrossthelakeswim.com/news/following-our-mandate#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:23:36 +0000</pubDate>
		<dc:creator>biggi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2115</guid>
		<description><![CDATA[With the success of last year’s swim, the ATLS Society has been able to reinvest all of our sponsorship funds (and more) back into supporting open water swimming. In particular, that means that we have allocated funds to the local swim clubs that provided volunteer help to our event. We are also starting a program at [...]]]></description>
			<content:encoded><![CDATA[<p>With the success of last year’s swim, <strong>the ATLS Society has been able to reinvest all of our sponsorship funds (and more) back into supporting open water swimming</strong>. In particular, that means that we have allocated funds to the local swim clubs that provided volunteer help to our event. We are also starting a program at the Y that allows hundreds of disadvantaged young swimmers to develop open water swimming skills. We contribute to these clubs and initiatives as they help more people in our community become better open water swimmers. We see this as a win-win-win, for the ATLS, the swimmers participating in our Y program, the swim clubs, and the community.</p>
<p><strong>For 2012, the ATLS Society has pledged to match any sponsorship funds and allocate double that amount to our Y program as well as any swim clubs that provide volunteers to the ATLS on race day!</strong></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Following+Our+Mandate+%E2%80%A6+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2115" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>Registration for the 2012 Event will open in March</title>
		<link>http://www.acrossthelakeswim.com/news/registration-for-the-2012-event-will-open-in-march</link>
		<comments>http://www.acrossthelakeswim.com/news/registration-for-the-2012-event-will-open-in-march#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:04:21 +0000</pubDate>
		<dc:creator>Dorrie Fasick</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2065</guid>
		<description><![CDATA[Seems like we all have the winter blues and are anxious for summer to arrive. I’m sure everyone is deep into his or her training programs and have the season races entered on the calendar. The Team at the Across the Lake Swim has been working hard over the winter to bring you another fabulous [...]]]></description>
			<content:encoded><![CDATA[<p>Seems like we all have the winter blues and are anxious for summer to arrive. I’m sure everyone is deep into his or her training programs and have the season races entered on the calendar.</p>
<p>The Team at the Across the Lake Swim has been working hard over the winter to bring you another fabulous event this coming summer. We are still ironing out a few details and waiting for some information before we can open registration. Our goal is to open registration in March.</p>
<p>So check back early in March for exciting new details for the 2012 swim and to register for another great event.</p>
<p>Happy Training!</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=Registration+for+the+2012+Event+will+open+in+March+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2065" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<item>
		<title>ATLS friends we need your help!</title>
		<link>http://www.acrossthelakeswim.com/news/atls-friends-we-need-your-help</link>
		<comments>http://www.acrossthelakeswim.com/news/atls-friends-we-need-your-help#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:48:23 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.acrossthelakeswim.com/?p=2056</guid>
		<description><![CDATA[January 20-22, 2012 is the KELOWNA AQUAJETS SWIM CLUB ANNUAL SNOWFEST SWIM MEET As of this minute the meet is in danger of being cancelled due to lack of any timers for the Friday night session. If you have anyone on your radar who may be able to time for the Friday night swims 6-9pm Jan.20th please [...]]]></description>
			<content:encoded><![CDATA[<p>January 20-22, 2012 is the KELOWNA AQUAJETS SWIM CLUB ANNUAL SNOWFEST SWIM MEET</p>
<p>As of this minute the meet is in danger of being cancelled due to lack of any timers for the Friday night session.<br />
If you have anyone on your radar who may be able to time for the Friday night swims 6-9pm Jan.20th please let Kathy Hubble know.<br />
kh@muleys.ca 250-808-3842.</p>
<p>Meet info:</p>
<p>http://bit.ly/zu5rbT</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/home/?status=ATLS+friends+we+need+your+help%21+http%3A%2F%2Facrossthelakeswim.com%2F%3Fp%3D2056" title="Post to Twitter"><img class="nothumb" src="http://www.acrossthelakeswim.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro3.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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